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Does Breastfeeding Help You Lose Weight? Find out the answer here!

I see in many Facebook groups and forums that the question Does Breastfeeding Help You Lose Weight? Find out the answer here! Repeatedly, in this article, we will discuss this question that undoubtedly interests many mothers.

Does Breastfeeding Help You Lose Weight Find out the answer here

Postpartum is hard enough, but if you’re also trying to lose the weight you gained during pregnancy, it can feel like a never-ending cycle of exhaustion and frustration.

Luckily, there are many things that you can do to help speed up the postpartum weight loss process.

Here’s everything you need to know about breastfeeding and your new postpartum body: does breastfeeding help you lose weight?

Does breastfeeding help you lose weight?

Breastfeeding burns calories. Many women are surprised by how much energy it takes to lactate, especially in the first few weeks after giving birth. You burn about 500 extra calories each day just from breastfeeding alone.

Breastfeeding helps you lose weight faster. Breastfeeding mothers lost more weight than formula-fed peers over three months, according to a research study conducted at the University of North Carolina, even when both groups followed an exercise plan and ate the same diet throughout the study period.

Breastfeeding can help reduce belly fat and lose weight overall without requiring specific diet changes or exercise routines beyond what you already do regularly (unless other factors are involved).

Does Breastfeeding Help You Lose Weight
Does Breastfeeding Help You Lose Weight

Does breastfeeding help you lose belly fat?

Yes. Breastfeeding burns extra calories and can help you lose belly fat.

In one study, researchers found that breastfeeding for at least six months helped women lose more weight than those who didn’t breastfeed.

In another study, women who had just given birth could regain their pre-pregnancy weight faster if breastfeeding than if they weren’t, even when both groups ate the same amount of food for the first three months after birth.

That’s because many new moms are too tired or busy with other things to exercise or eat well during this period, but breastfeeding helps offset that by burning extra calories!

Why does breastfeeding make you lose weight faster?

Breastfeeding uses up extra calories, which helps new mothers lose weight faster.

Breastfeeding burns an average of 500 calories daily, compared to just 250 when you’re not breastfeeding.

This is because the body has to work harder while nursing, especially at first, to produce milk for your baby. And it’s not just the calories burned during nursing that matter; breastfeeding also helps moms lose weight after they stop nursing by reducing their appetite.

Do you lose more weight when you breastfeed or when you pump?

Breastfeeding burns more calories than pumping, which is why breastfeeding is the best way to lose weight.

The average woman can expect to burn about 500 calories daily while breastfeeding, compared with just 250 when she’s not nursing. The extra calories burned by breastfeeding help new moms lose weight faster.

Mother Breastfeeding baby at home
Mother Breastfeeding baby at home

Other health benefits of breastfeeding

Breastfeeding is a great way to bond with your baby, but it’s also good for your health.

Not only does this practice offer the baby nutrients, but it can also reduce postpartum anxiety and depression, prevent maternal breast cancer, and prevent urinary tract infections in women.

1. Breastfeeding may reduce disease risk.

Breastfeeding may lower women’s risk of ovarian cancer, endometrial cancer, and colorectal cancer.

Breastfeeding for an extended time reduces a woman’s risk of developing breast cancer. Breastfeeding for 12 months or more could cut the risk by about one-third.

This protective effect is vital for premenopausal women whose babies were not given supplemental formula or solid foods before six months.

2. Breastfeeding helps the uterus contract.

Another way breastfeeding helps to prevent uterine problems is by helping the uterus contract. Doing this helps shrink the uterus to its standard size, preventing uterine prolapse and fibroids.

Breastfeeding can help prevent uterine prolapse, which occurs when the uterus falls into the vagina. It also helps to avoid fibroids and noncancerous tumors that grow in the uterus muscle.

3. Breastfeeding mothers have a lower risk of depression.

Another one of the many benefits of breastfeeding is a lower risk for depression.

Breastfeeding mothers have a lower risk of depression. This is because breastfeeding releases oxytocin, which helps the brain produce serotonin and endorphins. These chemicals help improve mood and reduce stress levels.

In addition, breastfeeding mothers have been found to have greater self-esteem than those who formula-feed their children.

A recent study found that breastfed mothers had a lower risk for postpartum depression. The researchers believe this could be because breastfeeding provides a sense of closeness between the mother and her baby, especially in those early days when they bond after birth.

4. Breastfeeding may prevent menstruation.

Mothers who breastfeed have been found to have a longer time between menstruation than women who don’t breastfeed. Some reports suggest that breastfeeding can suppress menstruation altogether.

This is because the hormones involved in lactation, progesterone and estrogen, are believed to suppress ovulation or sperm production to prevent pregnancy.

In summary

It’s hard enough to care for a newborn without stressing about your postpartum body, but it’s also normal to want to get back to your pre-pregnancy shape eventually.

If you’re breastfeeding, that means you’re not eating as much. That’s a good thing because it will help you lose weight.

Breastfeeding also helps your body burn more calories and lose fat.

Breastfeeding is an exercise in and of itself because producing milk for your baby requires a lot of energy.

If you’re already used to walking around with a brand-new baby in tow (and don’t forget those late-night feedings), add even more movement into the mix—from carrying bottles of pumped milk to going out on walks with Dad will help boost calorie burn even further. The payoff: You’ll start seeing results faster than if you were doing cardio!


This post has given insight into how breastfeeding can help you lose weight.

It’s crucial to remember that many factors are at work here, including breastfeeding and the type of diet and exercise routine that works best for your body.

Don’t forget about the other benefits of breastfeeding. It may be hard to see past all the criticism and negativity surrounding our bodies after giving birth. Still, if anything, it should motivate us even more strongly to stick with our goals and pursue happiness in whatever way we choose.

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